Have you ever been so focused on trading that is negatively affecting your performance? Then you have experienced a classic case of stress or stress also performance. Nervousness of performance usually occurs when reviewed every detail of their business decisions so much that everything you do, just to criticism. This behavior (which also experienced athletes, artists and students) has a deleterious effect on the overall performance, because the pressure to achieve a specific objective may obscure the ability of human judgment. As traders we are constantly under pressure, in order to achieve a profit, so sometimes we lose sight of the importance of compliance business plan or the application of appropriate risk management. Here are a few tips that can help you overcome stress and nervousness when trading. Forget the "perfect deal" Many trading psychologists have noted that the most common source of stress is perfectionism. Traders obsessed by the need to catch the best input and output must maximize profits management positions and sizes never fail to have a losing trade, up from themselves frustrated when they fail to fulfill these goals. Instead of searching for the "perfect business" and avoiding any loss to remind that there is nothing wrong when you choose a profit, and that the market just does not go your way always. Controlled or loss that you have earned a few pips less than you can, does not mean the end of your trading career. Focus on process, not on profits Forget the "perfect deal" may be difficult for some, because it mistakenly interpreted as lack of ambition. If it is the case for you, then you might be better to set goals based on respect for the process, not for profit. example, you can schedule that you follow your trading plan, limit losses or to promote their business advantage. At the end of each business day, you can then ask the following questions: entering / and I do business the way I talked my business plan (system)? Performed / and I need modification shops? Maintain / and I have proper control of risk? If you answer yes three times, you deserve two thumbs up! If you want to be perfect, focus on sound business and management practices and processes. risk increase gradually Another cause nervousness when trading a disproportionate increase in risk on trade instead of continuous increases. This usually happens when traders gain confidence in your trading and decide to take a chance at other stores much more. Without a corresponding change in the psyche, however, may augment mental pressure, although other stores are the same way. In order to illustrate this, imagine yourself as a professional football player, intending to kick the last few minutes to tie the match. Going to something you've already done at least a hundred times, but pressure to give you a goal, now is a hundred times greater than normal. At such times even seasoned players barely breathe. There is nothing surprising in the fact that traders may commit more errors when they realize how much they risk. To avoid this, you can gradually increase the risk and not just for two or three times. It also can help you when you say, the only thing that has changed is the size of the risk, but otherwise are trading their usual formation and directors are still in the same business plan. temporarily reduce the size of the traded equity Another trick may be to reduce the size of trading positions and capital . Personally, I recommend does business with such amount to the losses (stop-loss) for you to be mentally and financially viable easily. This happens without your trading-emotional (stress-free) matter. (Note: For each it may be a different amount. Everyone has different resources and demands. Someone can deal with micro or mini lots and lots else the default). example, if you now have a real account and trade on Forex with a capital of 10 000 USD but when you open a trade (trade position), so you are nervous and watching the graph literally every PIP and the fear of any loss (although it should be only 2% of the capital) and reduce their capital as at 5000 USD, while Trade half its normal position (lot). Your trading should then be less emotional (you'll be in the market for less of their money). Once again you get confidence in your system and you will again collect profits (without stress), so you can gradually raise capital to its original height. Depart from time monitor Nervousness and stress performance is also reflected excessive trading. , this should be nothing surprising. Internal pressure on us to make money, sometimes plugged our rational thinking. Instead of compliance with the business plan we allow emotions that prevailed over us. When we succumb to the urge to get back what we lost, we can not get into a situation where we take one shop after another. And before we know it, we lose a lot of money! most visible solution to this problem is to leave early from the monitor as soon as you suffer the maximum allowable (set) loss. Sometimes it can help as a weekly break from trading and go somewhere to clear your head. Remember that not miss anything, the financial markets are constantly here. I met with a number of traders who really helped to pass on higher timeframe (time frame). Leave minute charts and focus on H1, H4, etc. You will trade less, but you get better quality signals and you will have more time for everything. Spread your perspective is wellknown that the biggest fear we have when we treat with something unknown. additional paths to eliminate stress and anxiety can therefore be continuing education (new business systems or ideas to improve their existing). Although there is not necessary to maintain a healthy level and carefully select the information that you receive for your. Only quality information, which pass through a sieve of your common sense, can be beneficial. Meet with books on the market and studying the ongoing Disseminate horizons. Learning can add more information by searching the Internet or visiting the web webinars. Reading books can supplement passing quality workshops with experienced tutors. Experience gained from a man who has successfully feeding trading and is willing to impart their knowledge, will help you not only professionally, but also gives you new motivation to trade and further education. Trading is also demanding that we all own decisions and we have to learn taken for each store their own responsibility. Therefore have someone with whom we do business consultation, is very beneficial. Just be again a very good choice and avoid blind alleys, which is trading more than enough. Here too, therefore remember the famous saying "Measure twice, cut once." Live a full life When your world revolves only around trading and market not just your direction, you may feel that you are all collapsing. If you are trading as a sole source of livelihood and nothing more for you there, then you are particularly vulnerable to stress. A so by another proverb "do not put all your eggs in one basket". Doing so can create unnecessary stress. Find some calming hobby or contrary to drop some extreme sports. Do something you enjoy and spread at a time when markets go against you. Finally Mainly punish for it, if you ever acted as a "cliffhanger" and let the stress overwhelm. When you feel it coming back, walk away from the monitor, relax and remind yourself that perfect performance and excellent shops there. Return to your realistic expectations that you have already set, and you'll be surprised how compliance objectives significantly change your trading ! offer you the opportunity to
How to relieve stress when trading